Time moves on, headlines change, and events get pushed to the back of our heads.
What happened in Christchurch that terrible day in March has forever changed us, and while its important to move on with life on one hand, on the other, we need to remind ourselves that help is there when we needed it. All you have to do is reach out.
Here are the helplines again.
You can read more here and free call or text 1737 anytime.
Lifeline provides 24/7, free and confidential support from qualified counsellors and trained volunteers.
Phone: 0800 543 354 [0800 LIFELINE] Text: 4357
Te Haika provides mental health, addictions and intellectual disabilities services
Phone: 0800 745 477 / 0800 LIFELINE
Suicide Crisis Helpline
Phone: 0508 828 865 [0508 TAUTOKO]