AcroYoga with Emily
10:00 am - 12:00 pm at The Hangout
We will explore lunar and solar acroyoga poses, combining the spirituality of yoga with the dynamic power of acrobatics. Play with balance and how it is influenced by another person, allowing you to explore your physical body and feel a deep stretch/release. Take turns being a base, flyer, and spotter. No partner necessary.
Mindfulness with Sam
3:00 pm at The Hangout
Take a quiet walk with sam on this guided mindful journey
Health & Wellness, Spiritual & Healing
Yin Yoga + Vocal Drone Soundscape
5:00 pm at The Hangout
Come slow down and release with a yummy Yin Yoga practice to ground you for the evening. We won’t be needing props but feel free to bring a pillow for extra comfort and a jumper, blankie or scarf for Savasana.
Health & Wellness, Performance
How to Stay Alive
3:00 pm - 4:00 pm at The Hangout
Drug Harm Reduction tips & tricks with Finn and KnowYourStuff
Talk / Lecture
6:00 pm - 8:00 pm at The Hangout
[WARNING – THIS IS NOT A SINGING WORKSHOP]
You’ve got a voice and you’ve got to use it.
If you’re ready to *breakthrough* and unleash the true power of your own epic voice, WE NEED YOU!
– Fun & simple Vocal Expression Techniques that will unleash your primal voice
– Biohacking using the “Happy Buzz” feel good hormones Serotonin and Endorphins
– The Human Loop Pedal
Cum on 😉